A calming substance refers to any substance that can help alleviate anxiety or stress, or promote relaxation.
There are several substances that have calming effects, including:
• Herbal supplements – Certain herbs like chamomile, lavender, passionflower, and valerian root have been used for centuries to promote relaxation and reduce stress.
• Amino acids – Some amino acids, like L-theanine, are believed to promote relaxation and reduce stress without causing drowsiness.
• Essential oils – Aromatherapy with essential oils like lavender, chamomile, and bergamot is believed to have a calming effect on the mind and body.
• Medications – Prescription medications like benzodiazepines or antidepressants can be used to treat anxiety disorders.
It is important to note that while these substances may have calming effects, they should not be used as a replacement for professional medical advice or treatment. Always consult with a healthcare provider before taking any supplements or medications.
